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Medium-impact bra with easy nursing access for workout convenience. Soft, breathable, supportive.

Daily smoothie mix with collagen, vitamins, and minerals for postpartum recovery. Just add water or milk.

A 4-week nutrition guide with simple, nourishing meals for recovery and energy. Includes shopping lists and prep tips.

Soft, relaxed sweatshirt for warm-ups, cool-downs, and everything between. Fleece-lined for cozy comfort.

Perfect weight for postpartum strength training and functional movements. Vinyl-coated to protect floors.

Cushioned 15mm mat for comfortable floor work and stretching. Non-slip surface, eco-friendly material.

High-waisted leggings with gentle core support for workouts and everyday wear. Moisture-wicking, squat-proof.

Clean protein with lactation-supporting ingredients for nursing moms. 20g protein, no artificial sweeteners.

Targeted exercises to safely restore deep core and pelvic floor function postpartum — ideal for the first 12 weeks after medical clearance. This recovery-first program combines deep-core and pelvic floor restoration with gentle movement-based recovery and mobility work, so you rebuild without rushing. Written instructions guide every session, progressing from light activation to functional strength. Follow your healthcare professional's guidance about when and how to exercise after birth. What's included: - Targeted deep-core and pelvic floor restoration exercises - Gentle movement-based recovery and mobility routines - Progressive plan for the first 12 weeks after clearance - Written instructions for every exercise Duration: 12 weeks of recovery-focused work Who it's for: early postpartum moms after medical clearance Equipment needed: none — just a mat or comfortable floor space Difficulty: gentle, beginner-friendly starting point

Light to medium resistance bands for gentle strength training at home. Includes 3 bands and a carry bag.

Breathable, moisture-wicking tank top with the Fit-Momreset logo. Available in sizes S-XL.

High-waisted, squat-proof leggings with a hidden pocket. Comfortable for workouts and everyday wear.

A 12-week progressive strength program using minimal equipment, designed for moms who want to build muscle and confidence in under 30 minutes a day. Sessions build from foundational movements to full-body strength with clear weekly progression. All workouts are home-friendly with written exercise instructions, so you always know exactly what to do. Follow your healthcare professional's guidance about when and how to exercise after birth. What's included: - 12-week progressive strength plan - Under-30-minute sessions using minimal equipment - Weekly progression from foundational to full-body strength - Written exercise instructions for every workout Duration: 12 weeks Who it's for: moms past the early recovery stage ready for progressive strength training Equipment needed: minimal — dumbbells or resistance bands Difficulty: beginner-to-intermediate progressive program

Space-saving adjustable dumbbells, 2.5 to 25 lbs each. Perfect for progressive strength training at home.

A 30-day supply of clean, plant-based protein powder designed for recovery and energy. Delicious vanilla flavor.

Extra-thick, non-slip yoga mat with alignment lines. Eco-friendly material for comfortable home practice.

Premium 5-piece resistance band set with varying tensions. Perfect for home workouts and travel.

A 30-day meal plan with simple, nutritious recipes and weekly prep guides. Fuel your reset without the stress.

A guided 28-day program of daily 20-minute workouts designed for postpartum moms to rebuild core strength and energy at home. Written exercise instructions walk you through every session, with flexible rest and recovery days built in. The plan progresses from gentle foundational core work to full-body strength across four weeks, fitting a busy mom's schedule. Follow your healthcare professional's guidance about when and how to exercise after birth. What's included: - 28 days of guided 20-minute home workouts - Core strength and energy rebuilding program - Flexible rest and recovery days - Written instructions for every exercise Duration: 28 days Who it's for: postpartum moms rebuilding a fitness routine Equipment needed: none — bodyweight only Difficulty: beginner-friendly daily workouts