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Strength Training for Moms
$49.99A 12-week progressive strength program using minimal equipment, designed for moms who want to build muscle and confidence in under 30 minutes a day. Sessions build from foundational movements to full-body strength with clear weekly progression. All workouts are home-friendly with written exercise instructions, so you always know exactly what to do. Follow your healthcare professional's guidance about when and how to exercise after birth. What's included: - 12-week progressive strength plan - Under-30-minute sessions using minimal equipment - Weekly progression from foundational to full-body strength - Written exercise instructions for every workout Duration: 12 weeks Who it's for: moms past the early recovery stage ready for progressive strength training Equipment needed: minimal — dumbbells or resistance bands Difficulty: beginner-to-intermediate progressive program
- Use your checkout email to sign in and verify purchased plan access
- Secure checkout via Base44 Payments
- Check the program requirements before starting after birth
This is an individual purchase, separate from the planned $35/month membership.
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