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Core & Pelvic Floor Recovery
$37.00Targeted exercises to safely restore deep core and pelvic floor function postpartum — ideal for the first 12 weeks after medical clearance. This recovery-first program combines deep-core and pelvic floor restoration with gentle movement-based recovery and mobility work, so you rebuild without rushing. Written instructions guide every session, progressing from light activation to functional strength. Follow your healthcare professional's guidance about when and how to exercise after birth. What's included: - Targeted deep-core and pelvic floor restoration exercises - Gentle movement-based recovery and mobility routines - Progressive plan for the first 12 weeks after clearance - Written instructions for every exercise Duration: 12 weeks of recovery-focused work Who it's for: early postpartum moms after medical clearance Equipment needed: none — just a mat or comfortable floor space Difficulty: gentle, beginner-friendly starting point
- Use your checkout email to sign in and verify purchased plan access
- Secure checkout via Base44 Payments
- Check the program requirements before starting after birth
This is an individual purchase, separate from the planned $35/month membership.
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